Yoga
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I would like you now to try Alternate Breathing or, as it is also called, SUN AND MOON BREATHING. To explain this strange name before you begin, the two aspects of Prana or life force which surrounds...
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Kneel down with your feet together. Your body should be straight from the knees upwards. Place your right foot on the floor so that the upper leg is at right angles to the lower leg. Stretch your l...
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ONE of Yoga’s answers to the problems with which this chapter is concerned reads a little like black magic. Still it adds a touch of the bizarre and the exotic to this exacting science of discip...
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INVARIABLY the first question I am asked about Yoga is, ‘Do you stand on your head every morning?’ To the uninitiated this standing on the head represents the sum total of Yoga, and it is ...
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Ready ? Right, now kneel down in your corner with your hands laced behind your head. Adopt the position in figure 24. Raise yourself on to your toes but without straightening your legs. Walk on your t...
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In a chapter devoted to complaints of the respiratory tract one would expect that most of the exercises would be breathing ones and so they are. Here is one which is called THE BELLOWS BREATH, or BHA...
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HAVE we not often admired the graceful and dignified carriage of the average Indian man and woman, the coltish grace of their brown-limbed children? There is no magical secret to this natural grace, i...
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Angle Balance Lie flat on your back with your hands at your sides, and legs together. Now raise your head and shoulders off the floor and at the same time raise your legs with your knees bent until y...
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1. Sit down in your chosen position, rest your hands on your thighs, and look straight ahead. First empty your lungs by bending your body forward to aid this action. Take a deep slow breath through ...
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Lie face downwards on the floor, hands along your sides and feet together. Inhale deeply and bend your legs keeping them as close together as possible. Stretch your arms upwards and backwards and ...
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Sit down on the floor, spine straight and legs outstretched. Bend your right leg and place it over the left one with your right heel against your left hip. Bend your left leg and place your left he...
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THOSE who are masters of the science of Yoga refer to constipation as ‘the mother of all diseases’, and so many of the most important Yoga asanas aim at improving elimination and the diges...
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THE body needs food for two purposes, as fuel to supply our energy, and to repair body tissues. Four elements are needed for the building of the body and for its repair, namely (1) protein or nitrogen...
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And what of the last argument, I mentioned, that health food shops are expensive markets and eat up the household budget? True in a sense maybe, if you do not bother to learn vegetarian cookery. If yo...
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In order to guide you in your choice of foods for your Yoga diet I will here outline the principle vitamins and their easily available food sources. Vitamins, in controlling the body’s use of mi...
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