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    Bellows Breath

    1. Sit down in your chosen position, rest your hands on your thighs, and look straight ahead. First empty your lungs by bending your body forward to help this action.
    Take a deep slow breath via your nose and at the
    same time straighten your body steadily until you're in the
    starting position.
    Complete your inhalation and as soon as your lungs are
    completely filled expel the air via your mouth with force,
    bending your body forward once again.
    Without a pause the next consumption of air follows at once and
    the whole way is repeated four times.
    When you could perform the Bellows Breath four periods without the slightest discomfort you may hold your breath for a few seconds every fourth consumption of breath. When you could perform this exercise more than four periods you know you're on the technique to the breathing control which would be so beneficial to your health and spirits. I mention the word discomfort because if you're not used to deep breathing this, and indeed any other Yoga breathing exercise, might cause a slight dizziness which is a certainly indication of how undernourished the blood is with oxygen. The dizziness will soon wear off but do not continue the exercise if any discomfort is felt. Lie down flat on the floor and close your eyes, leaving the exercise until the following day.
    Increase the number of Bellows Breaths you take until you're performing the exercise twelve times, and bear in mind to hold your breath after every fourth inhalation. This exercise stirs up the circulation of the blood, enhances the flow of Prana or life-energy and, by increased oxygenization of the blood, the nerves are purified. And the bulk important of all to sufferers from constipation, the bending forward and straightening up action of the exercise massages the internal organs and the viscera thus promoting digestion and evacuation.

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    Also In This Category:

    Yoga
    - Salabhasana or she Locust Posture
    - Insomnia, neurasthenia and fatigue
    - Constipation and indigestion
    - Asthma, bronchitis, and hay fever - Part 3
    - Arthritis and rheumatism
    - Squatting Pose
    - Diet - Part 2
    - The Bridge Posture
    - Female disorders - Part 2
    - Lotus Position
    - The Half Somersault
    - Siddhasana (Half-Lotus position)
    - Soorya Namaskar or Sun Exercise
    - BALANCE
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