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    Easy Pose

    Sit down on the floor, tailor fashion, with the heel of one foot touching the perineum and the heel of the other beneath the opposite ankle. This is considerably easier than either the Lotus or Half Lotus positions.
    If you're very stiff and find all three of these positions agonizing, then please do not pursue the matter. I do not want you to suffer unnecessary pain, but if you think you possibly could master one or all of them then do try for the sake of your posture.

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