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    Siddhasana (Half-Lotus position)

    If you're unable to master the Lotus position this one is considered by a lot to be somewhat easier, and at the same time more comfortable. Certainly it's preferred by a lot Yogis to the full Lotus Pose. (See figure 14.) Sit down as before and place one foot with the heel against the perineum. The other foot is then placed on the opposite thigh with the heel pressed against the pubic bone. The hands should be placed as in the Lotus Pose, with the thumb and first fingers attached and the palms upwards.

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